EXERCISE PLANNER
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Exercise Planner > Options
Frequency
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Strength
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Progressive Effort
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Select Workouts
ExercisePlanner > Select Workouts
Select Workouts
Add Custom Workout
ExercisePlanner > Add Custom Workout
Enter workout name:
Add Time
Start:
hour
Duration:
hours
Choose a type of period:
Everyday
Weekend
Workday
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